Whenever self-doubt presents itself inside my head, I do a little shake to get it to settle to a place where I can retrieve it and dispose of it. How do I dispose of it? Reminding myself of things I have accomplished in my life thus far by hard work and determination. Thinking about the generous and thoughtful people in my life that enjoy my company and value my opinion. Taking time to list the things that I am grateful for and being thankful for the opportunities that I have had and that I am presented with each day.
“An enlightened person has an emotion, but does not become the emotion.” ~Swami Chinmayananda
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